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Yoga Practice For Good Health
Yoga works on the level of one's body, mind, emotion and energy.
Yoga works on the level of one's body, mind, emotion and energy.
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“When you do yoga, your nervous system calms down and you get out of that fight-or-flight state, Sherwin says. “Just sitting and breathing can be yoga. You’re aware, you’re in the moment, and you can find peace in that moment.”
The literal translation of the word “yoga,” which is from Sanskrit (recognized as the original language of yoga) is “union,” says Sherwin.right up arrow And that’s an apt way to describe yoga as we know it today, she says. “We define it as bringing together the mind and the body by use of the breath.”
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To get the most advantage out of your yoga practice, attempt to relinquish thoughts of instability.
It helps tone the body and keeps the internal organs and the hormone system in the right balance.
Yoga asanas help in restoring peace of mind and experience mindfulness.
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”
yoga practice may improve various aspects of spiritual well-being and spiritual intelligence
Holding emotional energy for too long can also result in making a person stressful.
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Namaste, Yoga. Namaste, Life.
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Testimonial
Breath by breath, asana by asana, I began traversing a long road toward catharsis, healing, and transformation. The practice of yoga healed my compulsive thoughts, and helped me through tremendous adversity over the years: great loss, cancer, obsessive thinking, divorce, heartbreak, etc.
“I’d suffered with an eating disorder from the age of 12. There was a time when I was too weak, both physically and mentally to walk more than a few steps. But I could still breathe. And where there was breath, I found yoga. I used yoga to help me heal; I rejected medications and turned to meditation.
I found yoga and struggled with it for a few years, but knew it was alleviating my anxiety and drug and stress issues. When I found Strala and my mentors Tara Stiles and Mike Taylor, I finally felt I was empowering and healing myself through an easier way to move more, with less effort. I've found my calling now and taking this easy-going approach through my life not just in Yoga.
“As a sufferer of OCD and anxiety my daily practice allows me to find a sense of inner peace. It hasn't been always an easy path, but one full of facing up to my own demons every day and each time I step onto my mat. Without that daily grounding and centring I know I would today be a very different person living a very different life.”
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From Blog
Whether you are new to yoga or planning to restart your practice after break or looking to strengthen the foundation of your existing practice, our courses will guide you through every aspect of the journey.
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Expand your knowledge of the science of Yoga. From asana and pranayama, to diets and kriya, to vedanta and stress management, our workshops helps you explore new topics as well as dive deeper into special areas of interest.
Read More
Designed for people who are familiar with hatha yoga practice, our open classes focus on building strength, flexibility and vitality in the body while calming the mind. We also offer special classes for kids, pregnant ladies and senior citizens.
Read More
Expand your knowledge of the science of Yoga. From asana and pranayama, to diets and kriya, to vedanta and stress management, our workshops helps you explore new topics as well as dive deeper into special areas of interest.
Read More
Designed for people who are familiar with hatha yoga practice, our open classes focus on building strength, flexibility and vitality in the body while calming the mind. We also offer special classes for kids, pregnant ladies and senior citizens.
Read More
Whether you are new to yoga or planning to restart your practice after break or looking to strengthen the foundation of your existing practice, our courses will guide you through every aspect of the journey.
Read More
